Office Hours
Practice office hours are from 8:00am to 5:00pm, Monday through Friday. You may schedule your appointment by calling (719)471-9942.
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Heart Wellness
Healthy Diet
In order to have a healthy heart, it is important to learn how to eat a healthy diet. All food that you eat will effect the overall health of your heart. Learn which foods are healthy and try to include them as a regular part of your diet. |
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Exercising
Exercise is a good way to improve heart health. The hardest part of an exercise routine is getting started. Be sure to consult your doctor before beginning an exercise routine. Your doctor can recommend a specific exercise routine for your own individual needs. |
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Substance Abuse
If you smoke, take drugs, or drink alcohol excessively, you are causing your heart to work extra hard in pumping blood throughout your body. Over a period of time, your heart will eventually suffer from the extra work.
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